5 Apps for Better Mental Health
- Mind Shift
- What’s Up
- Quit That!
Younger people or people without a lot of money may be interested in mental health apps for when you can’t afford therapy. Mobile applications have come a long way since the first smartphones and tablets hit the market and many are geared towards helping with medical issues, including mental health. Most of the examples outlined below have been developed with input from psychology professionals, research institutions and mental health organizations, making them five of the best mental health apps for anyone who can’t afford therapy.
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Calm is a free app for Android and Apple devices with the purpose of reducing anxiety and improving sleep through meditation. It offers guided meditation sessions in various lengths of time to help users focus, relax and ultimately live healthier lives. The app will track daily streaks and time spent meditating. It is especially useful for people new to meditation, although it has advanced options too, making it among the best mental health apps for when you can’t afford therapy.
2. Mind Shift
Mind Shift is specially designed for young people with anxiety. True to its name, the goal of this app is to get users to shift their mindsets about anxiety and the things that make them anxious. It covers various types of anxiety such as social anxiety, phobias, panic attacks, and generalized anxiety disorder. It offers lists of coping strategies for dealing with these various forms of anxiety disorders according to the Anxiety and Depression Association of America. The app is completely free.
3. What’s Up
What’s Up is a general mental health app that lets users keep track of their feelings in a diary. This helps the promoting of positive habits and the breaking of negative ones. Mental health issues can help with include anger, stress, depression, and anxiety. It utilizes well-known and effective therapy methods such as Acceptance Commitment Therapy and Cognitive Behavioral Therapy and provides forums for users to connect with one another. It asks questions to determine exactly how users are feeling and offers guides to help them see the big picture.
Talkspace allows users to connect with certified therapists for help dealing with a number of mental health issues such as anxiety, depression, stress and even illness. Talkspace is not free but it is very reasonably-priced compared to seeing a therapist in-person. It offers a paid subscription where users can get in contact with a therapist as often as multiple times each day. It supports sessions via text, voice or video chat so users can choose the option that makes them most comfortable.
5. Quit That!
Quit That! is an app designed to help users stop addictions. It can be something as serious as alcohol or drug abuse to something more minor such as trying to cut back on caffeine. Users can track as many habits they are trying to break as they want and know exactly how long it has been since they’ve partaken in the problem behavior. Another cool feature is that it tells users how much money they have saved by quitting these bad habits.
The emergence of mobile and online technologies has opened up new resources for people with mental health issues. Many of these apps are free or low-cost and use methods backed by professional therapists. For those who need help but don’t have money, there are mental health apps for when you can’t afford therapy that can come to the rescue.