5 Tips for Making Your Home Friendly and Peaceful or Your Child with Autism
- Create a Quiet Space
- Reduce Stress
- Stick to Routines
- Use Clean Decor
- Choose Soft Furnishings
For parents, creating a comfortable home for children with autism is an important process. After all, the environment has a big impact on people with autism — for children, who don’t have control over their space, this is especially crucial. With a few key tweaks, it’s possible to create a safe, comfortable house.
Related resource: Top 25 Master’s in Autism Spectrum Disorders
1. Create a Quiet Space
Too much noise and activity can be distressing for kids with autism. One way to create a comfortable, autism-friendly home is to set up a quiet place. This is especially important in families with multiple children; it gives the child with autism a safe spot to relax and hang out, away from the chaos of family life. If possible, don’t allow other families to invade this space; that way, it’s always available as a silent refuge. When designing this spot, make sure to remove any unpleasant lights, movement, or sounds.
2. Reduce Stress
Designing a safe home for kids with autism goes beyond the physical environment — the emotional vibe atmosphere is also important. Reducing stress, anxiety, and anger can go a long way toward helping the child feel comfortable. That way, he or she can feel relaxed and safe at home. The trick is to find ways to create a happier, more peaceful space while juggling all of the responsibilities of a parent. Meditation and yoga can help. On a day-to-day basis, it might be as simple as letting go of some tasks to free up time for relaxation and fun.
3. Stick to Routines
Routines are comforting for kids with autism; they help remove the fear of the unknown, and they minimize unwanted triggers. This is especially important at home, where kids spend much of their time. To help increase comfort, try to stick to a routine as much as possible. Specific timing is nice, but not always reasonable in a family. Instead, consider following a pattern. After school, kids might come home, have a snack, and relax for before dinner. This predictability brings a sense of stability and security that can be calming for children with autism.
4. Use Clean Decor
When creating comfortable spaces for kids with autism, one of the easiest things to do is to use a clean, simple decor scheme. According to Everyday Health, a simple space can provide comfort. To start, take decor items off of the wall — especially mirrors and wild paintings. This reduces visual stimulation that can be upsetting. It’s also helpful to use soothing lights that cast a soft glow and reduce glare. Another option is to consider sticking to a similar color palette in each room.
5. Choose Soft Furnishings
For a child with autism, sounds can be stressful. An easy way to minimize noise at home is to fill the house with soft, plush furnishings. Look for sofas without wooden frames, and opt for large floor pillows instead of rocking chairs. If that’s not possible, covering harder frames with thick blankets can help. These materials help absorb sounds, so they don’t echo throughout the house. The result is a quieter, more soothing environment. Don’t forget about the bedroom — some families opt to remove bed frames and lay mattresses on the floor.
For parents, a child’s comfort and safety are top priorities. This is especially important when autism enters the picture. When it comes to keeping children with autism comfortable at home, these adjustments can make life better for everyone in the family.